Tuesday, March 25, 2014

What Foods Should You Avoid on a Low Carb Diet?

The reason why people go on a low carb diet is because they want to lose weight. The diet gives faster weight loss result compared to other weight loss diet in the industry.

There are many types of diet that adopts the low carb principles such as the Atkins and South Beach diets. Regardless of name and popularity, you need to find diet that suits your body.When you are planning to start on a low carb diet, here are some foods to avoid:

Starchy Vegetables

Not all vegetables are good for those who are on a low carb diet. Eliminate vegetables that contain high content of carbs such as potatoes, beets and carrots. Potatoes will give you 22 grams of carbohydrates while carrot contains 8 grams.


Losing weight is not just about restricting from unnecessary foods but also establishing a healthy lifestyle. Alcohol hinder the weight loss process because once it enters the body, it will be metabolize first leaving fats behind.It also unnecessary calories and you will have to put on extra effort to shed of those excess pounds.


Nuts are important source of protein and good cholesterol but at the same time contains high content of carbs. Cashews and pistachios have the highest number of carbohydrates content. Even peanut butter has
impressive carbs content.


Sweets and foods that contain sugar are a big no in your low carbohydrates diet. Excess sugar leads to weight gain and you have to eliminate these to protect your weight loss progress. Unused sugar will be converted into fats deposited around the body giving you additional effort and time to lose back. Chocolates, ice cream, syrup, candies and sodas should be avoided.


Grains are part of our healthy food choices but if you are pursuing the low carbs diet, you might need to eliminate certain grains from your meal planning. Pasta, bread, breadcrumbs, cakes and other pastries that are made from flour must be avoided because it contains high level of carbohydrates.


When you are on a low carbohydrate diet, you have to be particular on with what fruits you eat. Just like vegetables, some fruits contain high level of carbohydrates.Grapes, bananas, mangoes and pineapple contain high level of carbohydrates and may ruin your weight loss effort.

What to Eat

Low carb diet is not all about restrictions. When you deny your body from certain types of foods, you need to compensate by increasing your intake on certain types of foods to boost the weight loss effect without
starving yourself. Carbohydrates cravings are normal and shouldn’t be equal to starving. You need to differentiate it well so you can treat your body right.To get through the first of week of low carbohydrates diet, here are some foods that you need to increase:

Increase Fat 

Sounds surprising but yes, you need to increase your fat intake. Consumption of fat will prevent you from feeling hungry. Hunger is the enemy of successful weight loss.The body metabolizes sugar first before fats. However, when there are excess sugars, the body will convert it into fats depositing it around the body.

On the other hand, cutting your carbohydrate intake will force the body to metabolize fats that are stored in the body thus promoting weight loss. Consuming fat will make you feel full longer and no more to hunger pangs.

Increase Fiber

Whatever diet you are in, increasing fiber intake is necessary. Fiber promotes proper digestion, cleanses the colon from toxins and makes you feel full longer.

Choose vegetables and fruits that contains high fiber contains with low carbohydrate level. Just like any weight loss diet, low carbs diet also requires you to do exercise and maintain positive attitude towards weight loss. You will experience some drawbacks, but adjust and do not give up.

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